Psychotherapy for Collingwood and Across Ontario Online Therapy You Can Trust
Real conversations for real life
Life can sometimes be a lot. Like ... a lot a lot.
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​Between relationships, work, family, and expectations, it can feel like you're carrying more than you have space for. You keep showing up for everyone else, pushing through and pretending everything is okay even when you're not. Moving through the motions, holding everything together on the outside while quietly falling apart inside.
When you’ve been holding it all together
for too long
Old hurts and the lingering impact of trauma can show up in everyday life. You might notice it as anxiety, overthinking or self-criticism, a sense of flatness or emotional overwhelm. Sometimes it shows up in the ways you cope like over-functioning, people-pleasing, striving for perfection, needing to control, or the fear of closeness. Grief, conflict, betrayal or major life changes can deepen the pain leaving you feeling disconnected from yourself and those around you.
There’s another way forward
You don't have to do this alone. Therapy can help you reconnect with yourself, heal what’s been hurting and move toward a life that feels more aligned with who you are. Whether you’re holding it together, hanging by a thread or somewhere in between, that’s where we’ll begin.
Michele Wolf
Registered Psychotherapist
I know how heavy life can feel at times, how confusing it is when reactions don’t match the moment and how discouraging it can be when relationships aren’t working well.
For more than a decade I’ve been helping people untangle emotional overwhelm, shift unhelpful patterns and change unhealthy relationship dynamics. Together, we’ll explore what’s happening in your life, heal what’s ready and help you gain clarity so you feel steadier inside and more connected to your life.
Let’s talk it through—no judgement and no filters required—one conversation at a time.
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Your relationship with yourself affects everything in your life
The power to heal and grow
If nothing changes:
Old strategies may keep calling the shots like overfunctioning, shutting down, people-pleasing or repeating the same defensive dynamics with others. Burnout and disconnection can get worse. The cost is often lost energy, strained relationships, unresolved anxiety and a growing sense of disconnection from yourself and what matters most.
If something changes:
You may start to feel lighter and more at ease in your daily life. You notice fewer conflicts in relationships, a kinder inner voice and the ability to pause instead of spiral. Boundaries begin to hold so that “no” arrives sooner and “yes” feels authentic. Red flags become clearer without needing to explain them away. Moments of warmth and compassion replace defensiveness. Choices begin to reflect what you really need and you feel more yourself around others. With guidance and support, you can feel safer in your body, build stronger connections and live a life that feels aligned with who you are.
Exploring Therapy Together
Journey of Wholeness Blog
Reflections on therapy, life, and everything in between. The tender, confusing, and often beautiful life of being human, learning, growing and finding our way through it all. The kind of real-life stuff that shapes who we are.
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Get started with the most recent posts below or >> visit the Journey of Wholeness blog for more.
Therapy, wherever you are
Experienced and personalized therapy sessions giving you easy access from wherever it works best for you.
Whether you're in Collingwood, Wasaga Beach, Thornbury, Meaford, or anywhere across Ontario, online therapy offers flexibility and convenience while supporting your mental and emotional well-being.
>> Learn more about how online therapy can help